Introduction to Qi Gong

Qi Gong includes a variety of meditative movement and breathing techniques grounded in Daoism and Chinese medicine. This class introduces basic practices of the Jin Jing Gong school of Qi Gong, including shaking, walking meditation, and a short form called Tian Dao Shen Ming Gong, or "Heavenly Path, Bright Spirit Qi Gong." Join us to tune into our bodies and their relationships to the cycles of nature around us! This flowing style of movement can be adapted to all fitness levels.

This class meets on Mondays from 7:00pm - 8:30pm for 4 weeks:

• October 30
• November 6
• November 13
• November 20

Location:
First Unitarian Society of Denver Chapel
1400 Lafayette Street
Denver, 80206

This is a free class offered through Denver Center for Spiritual Renewal. Register at www.denvercsr.com.

Qi Gong classes for groups or individuals can be specially arranged through Water's Way. If you would like to be notified when new, open group classes are forming, please contact our office.

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